When I was struggling with my mental health, the idea of making a “big change” felt overwhelming. I knew I needed to do something, but the thought of overhauling my entire life seemed impossible. Instead, I started with small, simple habits. I wasn’t trying to transform into a new person instantly. I was just aiming to feel slightly better every day.
Below are 5 of my top tips that help me with my mental health.
1. Journaling for 5-10 Minutes a Day
I’m not a natural writer, and I don’t write long, elegant entries. My journaling is a quick, unfiltered brain dump. Every morning, I set a timer for ten minutes and just write whatever comes to mind. Sometimes it’s a list of things I’m worried about, other times it’s just a stream of consciousness. Getting those thoughts out of my head and onto paper helps me start the day with a clearer mind. It’s like pressing a reset button.
2. To-Do Lists
My anxiety often makes me feel overwhelmed. I feel like I have a hundred things to do at once. I end up paralyzed, doing nothing. Creating a simple to-do list helps me fight that feeling. I write down everything—from the big projects to tiny tasks like “take out the trash.” Seeing it all laid out gives me a sense of control and focus. The best part? The satisfaction of checking things off the list, no matter how small, is a powerful motivator.
3. Regular Exercise
I used to think exercise had to be a grueling, hour-long session. Now, my routine is simple and consistent: a few sessions at the gym and the pool each week. The goal isn’t to look a certain way; it’s to feel a certain way. The endorphins from a good workout are a natural mood booster, and the physical act of pushing myself helps me feel strong and capable, which in turn boosts my mental resilience.
4. Mindfulness with a Candle
Meditation apps never quite worked for me. I needed something more tangible. So, I started a simple mindfulness practice. I light a candle at my desk and just watch the flame. I focus on the gentle flicker, the way the light dances, and the simple act of breathing. It’s an anchor that brings me back to the present moment, especially when my mind starts to race. It only takes a few minutes, but it’s a powerful way to reset my focus and calm my nervous system.
5. A Consistent Routine
My biggest game-changer was establishing a consistent routine, especially around sleep. I’ve committed to being in bed by 11 p.m. and waking up at 5 a.m., even on weekends. It was tough at first, but now my body expects it. This routine eliminates decision fatigue and ensures I get the rest I need to face the day. It’s a simple act of discipline that shows myself that my well-being is a priority.
These habits aren’t a cure-all, but they are a solid foundation. They’ve taught me that managing my mental health isn’t about perfection. It’s about showing up for myself, one small step at a time.
Feel free to leave a comment and say hello. You can also let me know some of your own methods to tackle your day-to-day lives. Thank you.
Tyson
